Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:25 PM
✅
75kj
70rpm
40%
15mph
15 min HIIT Ride
Denis Morton
Tuesday 12/28/21 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 12:59 PM
94kj
79rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
✅
149kj
74rpm
45%
17mph
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
127kj
73rpm
42%
16mph
Wednesday 10/2/19 @ 1:30 PM
91kj
73rpm
37%
14mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:24 PM
✅
139kj
73rpm
44%
17mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 75 kj
Wednesday 1/5/22
kj
Tuesday 12/28/21
20 min 80s Pop Ride
Denis Morton
94 kj
Tuesday 8/20/19
✅ 149 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
91 kj
Monday 4/29/19
✅ 127 kj
Monday 4/29/19
20 min Pop Ride
Denis Morton
91 kj
Wednesday 10/2/19
✅ 139 kj
Tuesday 10/1/19