Shake and Bake
Workouts
Friday 7/22/22 @ 12:51 PM
124kj
89rpm
30%
14mph
Tuesday 5/23/23 @ 12:52 PM
✅
129kj
79rpm
33%
14mph
Friday 2/7/20 @ 2:8 PM
✅
210kj
83rpm
33%
14mph
Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Friday 3/3/23 @ 1:16 PM
✅
127kj
70rpm
35%
13mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Monday 11/22/21 @ 12:59 PM
✅
288kj
77rpm
36%
15mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Tuesday 12/15/20 @ 8:24 PM
✅
215kj
77rpm
36%
15mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Monday 6/8/20 @ 2:39 PM
✅
232kj
73rpm
39%
15mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Wednesday 4/29/20 @ 8:15 PM
✅
217kj
75rpm
36%
14mph
Monday 1/20/20 @ 2:7 PM
✅
205kj
83rpm
33%
14mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Friday 8/9/19 @ 12:59 PM
✅
211kj
79rpm
35%
15mph
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph
Wednesday 8/21/19 @ 1:6 PM
✅
287kj
76rpm
36%
15mph
Workouts
124
kj
Friday 7/22/22
279
kj
Monday 6/15/20
193
kj
Monday 5/17/21
132
kj
Sunday 1/19/20
205
kj
Sunday 11/24/19
261
kj
Saturday 8/24/19