Shake and Bake
Workouts
Friday 1/5/24 @ 10:52 PM
119kj
83rpm
30%
13mph
Thursday 2/15/24 @ 10:29 AM
✅
312kj
87rpm
45%
20mph
Friday 4/7/23 @ 8:49 PM
83kj
79rpm
33%
14mph
Friday 2/24/23 @ 11:7 AM
✅
183kj
84rpm
44%
19mph
Saturday 9/24/22 @ 1:19 PM
124kj
88rpm
30%
14mph
Sunday 5/15/22 @ 1:57 PM
✅
324kj
91rpm
44%
20mph
Thursday 8/25/22 @ 12:54 PM
127kj
85rpm
31%
14mph
Tuesday 7/12/22 @ 10:10 AM
✅
304kj
85rpm
45%
20mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Saturday 3/7/20 @ 5:42 PM
✅
637kj
89rpm
45%
20mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Sunday 7/14/19 @ 11:48 AM
172kj
85rpm
29%
13mph
Friday 7/12/19 @ 9:21 AM
✅
363kj
87rpm
41%
18mph
Wednesday 3/6/19 @ 12:15 PM
111kj
71rpm
34%
13mph
Saturday 9/15/18 @ 10:21 AM
✅
125kj
78rpm
34%
14mph
Workouts
119
kj
Friday 1/5/24
124
kj
Saturday 9/24/22
127
kj
Thursday 8/25/22
193
kj
Monday 5/17/21
279
kj
Monday 6/15/20
205
kj
Sunday 11/24/19