Shake and Bake

Workouts

Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 9:36 PM
✅
725kj
83rpm
56%
24mph
Wednesday 4/21/21 @ 2:5 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Friday 7/23/21 @ 4:13 PM
214kj
83rpm
40%
17mph
30 min 90s Country Ride
Denis Morton
Friday 9/10/21 @ 12:41 PM
✅
425kj
88rpm
51%
23mph
Wednesday 4/14/21 @ 9:52 AM
271kj
84rpm
45%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 4/16/21 @ 12:37 PM
✅
433kj
83rpm
54%
23mph
Friday 3/19/21 @ 8:21 PM
339kj
79rpm
43%
17mph
45 min Country Ride
Denis Morton
Saturday 3/20/21 @ 10:9 PM
✅
675kj
80rpm
56%
23mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:32 PM
✅
1377kj
82rpm
56%
23mph
Sunday 7/22/18 @ 8:23 PM
437kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/21/18 @ 8:54 PM
✅
727kj
84rpm
50%
21mph
Thursday 10/19/17 @ 5:48 PM
288kj
69rpm
45%
16mph
45 min Country Ride
Matt Wilpers
Thursday 4/19/18 @ 12:25 PM
✅
573kj
77rpm
54%
22mph
Friday 4/13/18 @ 10:58 AM
271kj
77rpm
40%
16mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/14/18 @ 12:27 PM
✅
530kj
75rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 7/20/20
✅ 725 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 4/21/21
✅ 653 kj
Monday 4/19/21
30 min 90s Country Ride
Denis Morton
214 kj
Friday 7/23/21
✅ 425 kj
Friday 9/10/21
30 min Classic Rock Ride
Matt Wilpers
271 kj
Wednesday 4/14/21
✅ 433 kj
Friday 4/16/21
45 min Country Ride
Denis Morton
339 kj
Friday 3/19/21
✅ 675 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 9/3/20
✅ 441 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 7/18/20
✅ 1377 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 7/22/18
✅ 727 kj
Saturday 7/21/18
45 min Country Ride
Matt Wilpers
288 kj
Thursday 10/19/17
✅ 573 kj
Thursday 4/19/18
45 min Metrics Ride
Matt Wilpers
271 kj
Friday 4/13/18
✅ 530 kj
Saturday 4/14/18