Shake and Bake
Workouts
Thursday 5/27/21 @ 1:53 PM
479kj
89rpm
40%
18mph
Wednesday 5/26/21 @ 1:17 PM
✅
605kj
62rpm
57%
20mph
Monday 4/19/21 @ 4:14 PM
326kj
91rpm
38%
17mph
Friday 3/19/21 @ 1:23 PM
✅
414kj
70rpm
51%
19mph
Wednesday 9/9/20 @ 8:51 PM
358kj
88rpm
40%
18mph
Monday 8/17/20 @ 1:29 PM
✅
471kj
67rpm
55%
20mph
Wednesday 2/3/21 @ 2:27 PM
346kj
94rpm
38%
18mph
Thursday 2/4/21 @ 2:14 PM
✅
452kj
65rpm
56%
20mph
Monday 11/23/20 @ 11:47 PM
361kj
88rpm
40%
18mph
Thursday 11/5/20 @ 2:6 PM
✅
460kj
64rpm
56%
20mph
Saturday 10/3/20 @ 2:23 PM
495kj
92rpm
40%
18mph
Friday 10/2/20 @ 1:19 PM
✅
640kj
63rpm
58%
20mph
Monday 9/21/20 @ 8:41 PM
364kj
87rpm
40%
18mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Monday 7/13/20 @ 3:11 PM
185kj
89rpm
36%
16mph
Sunday 7/12/20 @ 1:49 PM
✅
252kj
69rpm
49%
19mph
Wednesday 5/16/18 @ 1:56 PM
336kj
85rpm
40%
17mph
Tuesday 5/15/18 @ 1:22 PM
✅
365kj
72rpm
47%
18mph
Wednesday 4/25/18 @ 10:26 AM
291kj
81rpm
40%
17mph
Thursday 4/26/18 @ 1:19 PM
✅
367kj
67rpm
50%
18mph
Workouts
326
kj
Monday 4/19/21
346
kj
Wednesday 2/3/21
185
kj
Monday 7/13/20