Shake and Bake

Workouts

Wednesday 7/19/23 @ 8:44 PM
✅
337kj
81rpm
49%
21mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 12/9/21 @ 7:38 PM
241kj
86rpm
41%
18mph
Friday 6/30/23 @ 6:39 PM
✅
509kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:54 PM
422kj
88rpm
43%
19mph
Saturday 5/27/23 @ 4:10 PM
✅
691kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Friday 10/1/21 @ 10:33 PM
✅
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 4:14 PM
269kj
82rpm
46%
19mph
Sunday 5/2/21 @ 8:50 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
✅
279kj
85rpm
45%
19mph
Sunday 2/21/21 @ 9:8 PM
✅
685kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Monday 1/18/21 @ 9:27 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 3:48 PM
406kj
80rpm
46%
19mph
Tuesday 12/29/20 @ 1:25 AM
523kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Wednesday 8/22/18 @ 12:29 PM
361kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Sunday 4/1/18 @ 11:38 PM
365kj
78rpm
45%
18mph
45 min 80s Ride
Denis Morton
Tuesday 3/20/18 @ 10:42 PM
✅
417kj
86rpm
44%
19mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
✅ 337 kj
Wednesday 7/19/23
241 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Friday 6/30/23
422 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 5/27/23
596 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 10/1/21
269 kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Sunday 5/2/21
✅ 279 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 2/21/21
646 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 504 kj
Monday 1/18/21
406 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Tuesday 12/29/20
✅ 527 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 8/22/18
✅ 521 kj
Saturday 1/26/19
45 min 80s Ride
Denis Morton
365 kj
Sunday 4/1/18
✅ 417 kj
Tuesday 3/20/18