Shake and Bake

Workouts

Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 11:46 AM
241kj
88rpm
40%
18mph
Saturday 5/21/22 @ 6:56 PM
✅
507kj
84rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 11:21 AM
398kj
92rpm
40%
19mph
Monday 2/13/23 @ 10:36 PM
✅
515kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Sunday 10/30/22 @ 9:2 PM
✅
668kj
78rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:17 PM
497kj
85rpm
42%
18mph
Saturday 4/30/22 @ 4:53 PM
✅
999kj
80rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:39 PM
784kj
86rpm
47%
19mph
Tuesday 4/26/22 @ 9:20 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 11:25 AM
377kj
90rpm
43%
18mph
Saturday 3/26/22 @ 7:53 PM
✅
676kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 11:37 AM
531kj
88rpm
42%
19mph
Saturday 10/23/21 @ 2:58 PM
✅
661kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Thursday 10/14/21 @ 10:5 PM
✅
843kj
78rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Saturday 8/7/21 @ 2:46 PM
✅
682kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 12/16/22
241 kj
Wednesday 11/1/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 5/21/22
398 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Monday 2/13/23
387 kj
Friday 2/17/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 668 kj
Sunday 10/30/22
497 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 999 kj
Saturday 4/30/22
784 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 463 kj
Tuesday 4/26/22
377 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Saturday 3/26/22
531 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 10/23/21
416 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Thursday 10/14/21
618 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Saturday 8/7/21
478 kj
Saturday 8/14/21