Shake and Bake
Workouts
Friday 11/4/22 @ 9:9 PM
✅
522kj
80rpm
50%
21mph
Tuesday 9/12/23 @ 10:7 PM
355kj
84rpm
41%
18mph
Wednesday 10/18/23 @ 10:48 PM
✅
520kj
82rpm
49%
21mph
Thursday 5/6/21 @ 9:53 AM
378kj
87rpm
42%
18mph
Wednesday 3/22/23 @ 9:32 PM
✅
532kj
79rpm
49%
21mph
Monday 1/3/22 @ 1:52 PM
365kj
86rpm
42%
18mph
Friday 10/7/22 @ 9:35 PM
✅
516kj
81rpm
50%
21mph
Tuesday 9/27/22 @ 10:2 AM
270kj
86rpm
39%
17mph
Wednesday 6/9/21 @ 9:5 PM
✅
502kj
80rpm
49%
21mph
Monday 5/17/21 @ 9:55 AM
377kj
86rpm
42%
18mph
Thursday 8/12/21 @ 9:33 PM
✅
519kj
83rpm
46%
21mph
Monday 8/16/21 @ 9:58 PM
362kj
85rpm
39%
17mph
Monday 7/12/21 @ 9:55 PM
✅
511kj
80rpm
47%
21mph
Wednesday 7/7/21 @ 9:58 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:35 AM
✅
707kj
82rpm
50%
21mph
Tuesday 2/16/21 @ 5:44 PM
568kj
87rpm
44%
19mph
Saturday 8/8/20 @ 8:4 PM
✅
455kj
84rpm
46%
20mph
Thursday 8/20/20 @ 10:6 PM
370kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 12:38 AM
✅
480kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 9:55 PM
408kj
84rpm
44%
19mph
Workouts
355
kj
Tuesday 9/12/23
378
kj
Thursday 5/6/21
365
kj
Monday 1/3/22
270
kj
Tuesday 9/27/22
377
kj
Monday 5/17/21
362
kj
Monday 8/16/21
370
kj
Thursday 8/20/20