Shake and Bake

Workouts

Tuesday 8/25/20 @ 7:23 PM
✅
523kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:3 PM
420kj
81rpm
46%
19mph
Sunday 6/27/21 @ 10:36 PM
✅
341kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:29 PM
258kj
83rpm
43%
19mph
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:3 PM
420kj
81rpm
46%
19mph
Wednesday 6/9/21 @ 9:5 PM
✅
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/5/21 @ 4:3 PM
422kj
85rpm
44%
19mph
Friday 10/2/20 @ 9:7 PM
✅
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 3:53 PM
566kj
82rpm
45%
19mph
Thursday 2/18/21 @ 12:35 AM
✅
707kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:49 AM
532kj
89rpm
42%
19mph
Thursday 12/10/20 @ 1:13 AM
✅
328kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:24 AM
209kj
90rpm
38%
17mph
Friday 6/19/20 @ 12:16 AM
✅
482kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 7:8 PM
391kj
78rpm
46%
19mph
Friday 4/10/20 @ 12:4 AM
✅
466kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:25 AM
398kj
85rpm
43%
19mph
Tuesday 8/20/19 @ 11:11 PM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 6:32 PM
386kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 8/25/20
420 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Sunday 6/27/21
258 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 1/22/21
420 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 502 kj
Wednesday 6/9/21
422 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Friday 10/2/20
566 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Thursday 2/18/21
532 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 12/10/20
209 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Friday 6/19/20
391 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 4/10/20
398 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 8/20/19
386 kj
Saturday 1/25/20