Shake and Bake

Workouts

Saturday 5/15/21 @ 1:42 PM
48kj
77rpm
35%
14mph
10 min Low Impact Ride
Jess King
Wednesday 6/9/21 @ 10:28 PM
✅
105kj
84rpm
47%
20mph
Sunday 1/3/21 @ 3:16 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 9:56 PM
✅
121kj
92rpm
46%
21mph
Thursday 4/1/21 @ 9:39 PM
357kj
73rpm
46%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/28/21 @ 8:22 PM
✅
528kj
84rpm
50%
21mph
Thursday 5/14/20 @ 1:0 PM
201kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 7:53 PM
✅
345kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 1:19 PM
8kj
31rpm
25%
4mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:18 PM
✅
119kj
87rpm
48%
21mph
Tuesday 11/13/18 @ 12:45 PM
349kj
72rpm
47%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:28 PM
✅
511kj
74rpm
53%
21mph
Tuesday 7/31/18 @ 12:20 PM
120kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/21/18 @ 8:1 PM
✅
124kj
78rpm
40%
17mph
Tuesday 3/27/18 @ 12:10 PM
48kj
69rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 3/26/18 @ 9:35 PM
✅
97kj
85rpm
45%
20mph
Wednesday 5/10/17 @ 11:22 AM
kj
rpm
%
0mph
30 min HIIT Ride
Jenn Sherman
Saturday 5/13/17 @ 3:49 PM
✅
313kj
88rpm
45%
20mph
Thursday 4/20/17 @ 11:25 AM
kj
rpm
%
0mph
45 min 90s Ride
Jenn Sherman
Wednesday 4/19/17 @ 11:38 PM
✅
499kj
79rpm
50%
21mph

Workouts

10 min Low Impact Ride
Jess King
48 kj
Saturday 5/15/21
✅ 105 kj
Wednesday 6/9/21
10 min Low Impact Ride
Jenn Sherman
45 kj
Sunday 1/3/21
✅ 121 kj
Sunday 8/29/21
45 min WHM Celebration Ride
Jenn Sherman
357 kj
Thursday 4/1/21
✅ 528 kj
Sunday 3/28/21
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Thursday 5/14/20
✅ 345 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
8 kj
Wednesday 2/26/20
✅ 119 kj
Tuesday 1/28/20
45 min Queen Pop Ride
Robin Arzón
349 kj
Tuesday 11/13/18
✅ 511 kj
Monday 10/22/18
20 min Low Impact Ride
Robin Arzón
120 kj
Tuesday 7/31/18
✅ 124 kj
Saturday 7/21/18
10 min Low Impact Ride
Jenn Sherman
48 kj
Tuesday 3/27/18
✅ 97 kj
Monday 3/26/18
30 min HIIT Ride
Jenn Sherman
kj
Wednesday 5/10/17
✅ 313 kj
Saturday 5/13/17
45 min 90s Ride
Jenn Sherman
kj
Thursday 4/20/17
✅ 499 kj
Wednesday 4/19/17