Shake and Bake
Workouts
Wednesday 10/9/19 @ 12:16 PM
244kj
79rpm
44%
18mph
Monday 3/11/19 @ 3:27 PM
✅
266kj
78rpm
46%
19mph
Tuesday 10/29/19 @ 10:58 AM
361kj
77rpm
45%
18mph
Saturday 11/2/19 @ 6:22 PM
✅
390kj
80rpm
45%
19mph
Tuesday 8/20/19 @ 12:1 PM
369kj
80rpm
44%
18mph
Thursday 10/17/19 @ 2:19 PM
✅
420kj
83rpm
45%
19mph
Thursday 5/16/19 @ 11:46 AM
165kj
75rpm
45%
18mph
Sunday 5/19/19 @ 2:29 PM
✅
207kj
89rpm
44%
20mph
Thursday 4/18/19 @ 11:58 AM
210kj
75rpm
43%
17mph
Saturday 4/20/19 @ 9:11 PM
✅
298kj
81rpm
47%
20mph
Thursday 4/4/19 @ 1:53 PM
102kj
83rpm
35%
15mph
Sunday 4/7/19 @ 2:4 PM
✅
190kj
82rpm
45%
20mph
Tuesday 9/18/18 @ 11:6 AM
134kj
76rpm
42%
17mph
Thursday 9/20/18 @ 3:7 PM
✅
171kj
82rpm
44%
19mph
Tuesday 9/18/18 @ 11:28 AM
137kj
75rpm
41%
16mph
Tuesday 9/18/18 @ 3:43 PM
✅
179kj
89rpm
42%
19mph
Sunday 8/5/18 @ 12:32 PM
417kj
72rpm
45%
17mph
Saturday 8/4/18 @ 2:22 PM
✅
518kj
82rpm
44%
19mph
Monday 2/12/18 @ 2:25 PM
194kj
72rpm
37%
14mph
Wednesday 2/14/18 @ 3:40 PM
✅
401kj
87rpm
42%
19mph
Workouts
244
kj
Wednesday 10/9/19
361
kj
Tuesday 10/29/19
210
kj
Thursday 4/18/19
134
kj
Tuesday 9/18/18
417
kj
Sunday 8/5/18