Shake and Bake

Workouts

Wednesday 2/16/22 @ 2:25 PM
237kj
72rpm
38%
15mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/19/22 @ 5:42 PM
✅
405kj
80rpm
46%
19mph
Sunday 12/8/19 @ 6:23 AM
177kj
75rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:26 PM
✅
318kj
82rpm
48%
20mph
Sunday 9/16/18 @ 7:34 PM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 9/17/18 @ 10:1 PM
✅
176kj
87rpm
43%
19mph
Sunday 7/29/18 @ 5:18 PM
260kj
80rpm
38%
16mph
45 min Low Impact Ride
Hannah Corbin
Sunday 7/29/18 @ 1:21 PM
✅
346kj
83rpm
42%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
237 kj
Wednesday 2/16/22
✅ 405 kj
Saturday 2/19/22
30 min Holiday Ride
Christine D'Ercole
177 kj
Sunday 12/8/19
✅ 318 kj
Sunday 12/8/19
20 min Low Impact Ride
Hannah Corbin
122 kj
Sunday 9/16/18
✅ 176 kj
Monday 9/17/18
45 min Low Impact Ride
Hannah Corbin
260 kj
Sunday 7/29/18
✅ 346 kj
Sunday 7/29/18