Shake and Bake
Workouts
Monday 11/21/22 @ 2:29 AM
232kj
74rpm
38%
15mph
Saturday 11/19/22 @ 1:3 AM
✅
271kj
80rpm
38%
16mph
Friday 4/15/22 @ 1:30 PM
246kj
70rpm
40%
15mph
Thursday 1/13/22 @ 7:16 PM
✅
258kj
79rpm
36%
15mph
Monday 2/11/19 @ 3:59 PM
328kj
83rpm
41%
18mph
Friday 6/21/19 @ 1:12 PM
✅
421kj
83rpm
44%
19mph
Wednesday 11/22/17 @ 12:51 AM
✅
242kj
80rpm
37%
15mph
Wednesday 5/8/19 @ 12:50 PM
197kj
82rpm
33%
14mph
Saturday 3/2/19 @ 2:44 AM
278kj
77rpm
40%
16mph
Tuesday 2/26/19 @ 3:2 PM
✅
356kj
80rpm
43%
18mph
Thursday 1/17/19 @ 2:53 PM
282kj
81rpm
39%
16mph
Tuesday 1/15/19 @ 2:3 PM
✅
373kj
79rpm
44%
18mph
Tuesday 1/15/19 @ 3:6 AM
320kj
80rpm
41%
17mph
Wednesday 1/9/19 @ 2:47 AM
✅
415kj
80rpm
45%
19mph
Saturday 10/20/18 @ 3:53 PM
403kj
85rpm
39%
17mph
Friday 10/19/18 @ 1:2 PM
✅
519kj
81rpm
43%
18mph
Tuesday 10/16/18 @ 10:3 AM
311kj
85rpm
39%
17mph
Thursday 10/18/18 @ 2:3 AM
✅
327kj
77rpm
41%
17mph
Sunday 7/22/18 @ 4:36 PM
664kj
86rpm
40%
18mph
Sunday 9/23/18 @ 2:5 PM
✅
852kj
85rpm
44%
19mph
Workouts
232
kj
Monday 11/21/22
278
kj
Saturday 3/2/19
282
kj
Thursday 1/17/19
403
kj
Saturday 10/20/18
311
kj
Tuesday 10/16/18
664
kj
Sunday 7/22/18