Shake and Bake

Workouts

Wednesday 9/16/20 @ 1:54 AM
103kj
68rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 10:17 PM
✅
144kj
79rpm
42%
17mph
Monday 4/27/20 @ 12:34 AM
13kj
40rpm
20%
5mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 1:20 PM
✅
136kj
87rpm
38%
17mph
Saturday 8/31/19 @ 2:31 AM
76kj
68rpm
36%
13mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 10:18 PM
✅
211kj
0rpm
0%
0mph
Saturday 12/8/18 @ 2:49 AM
62kj
82rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/25/18 @ 6:48 PM
✅
67kj
86rpm
39%
17mph
Friday 11/16/18 @ 2:34 PM
188kj
83rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/1/18 @ 5:23 PM
✅
201kj
78rpm
41%
17mph
Wednesday 8/15/18 @ 1:1 AM
✅
426kj
83rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:22 PM
377kj
81rpm
39%
16mph
Sunday 6/10/18 @ 6:0 PM
380kj
80rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/18/18 @ 11:0 PM
✅
399kj
83rpm
40%
17mph
Tuesday 5/22/18 @ 12:12 AM
✅
313kj
81rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 5/19/18 @ 6:54 PM
260kj
76rpm
40%
16mph
Sunday 2/18/18 @ 2:16 AM
✅
343kj
82rpm
42%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph
Friday 1/5/18 @ 12:20 AM
157kj
72rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/1/18 @ 10:56 AM
✅
189kj
79rpm
40%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
103 kj
Wednesday 9/16/20
✅ 144 kj
Monday 9/21/20
20 min Recovery Ride
Robin Arzón
13 kj
Monday 4/27/20
✅ 136 kj
Saturday 3/7/20
20 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 8/31/19
✅ 211 kj
Monday 8/26/19
10 min Low Impact Ride
Emma Lovewell
62 kj
Saturday 12/8/18
✅ 67 kj
Tuesday 12/25/18
30 min Low Impact Ride
Christine D'Ercole
188 kj
Friday 11/16/18
✅ 201 kj
Thursday 11/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 426 kj
Wednesday 8/15/18
377 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
380 kj
Sunday 6/10/18
✅ 399 kj
Monday 6/18/18
45 min Low Impact Ride
Hannah Corbin
✅ 313 kj
Tuesday 5/22/18
260 kj
Saturday 5/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 343 kj
Sunday 2/18/18
274 kj
Saturday 2/17/18
30 min Low Impact Ride
Jenn Sherman
157 kj
Friday 1/5/18
✅ 189 kj
Thursday 2/1/18