Shake and Bake

Workouts

Monday 9/12/22 @ 8:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/9/22 @ 9:12 PM
✅
57kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 12:19 AM
61kj
79rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/2/22 @ 3:50 PM
✅
110kj
83rpm
36%
16mph
Monday 6/22/20 @ 1:28 PM
148kj
70rpm
40%
15mph
30 min Pride Ride: Live from Home
Robin Arzón
Tuesday 7/27/21 @ 3:6 PM
✅
214kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
kj
Monday 9/12/22
✅ 57 kj
Friday 9/9/22
20 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 4/1/20
✅ 110 kj
Sunday 1/2/22
30 min Pride Ride: Live from Home
Robin Arzón
148 kj
Monday 6/22/20
✅ 214 kj
Tuesday 7/27/21