Shake and Bake
Workouts
Monday 2/28/22 @ 4:29 PM
128kj
68rpm
38%
14mph
Monday 6/20/22 @ 4:2 PM
✅
171kj
73rpm
40%
16mph
Sunday 3/6/22 @ 4:59 PM
93kj
68rpm
33%
12mph
Friday 4/15/22 @ 3:53 PM
✅
177kj
81rpm
38%
16mph
Wednesday 4/6/22 @ 1:2 PM
66kj
69rpm
34%
12mph
Thursday 3/10/22 @ 5:32 PM
✅
122kj
78rpm
40%
16mph
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Tuesday 2/9/21 @ 3:59 PM
✅
330kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Wednesday 1/27/21 @ 8:37 PM
✅
208kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Thursday 10/29/20 @ 3:26 PM
✅
319kj
79rpm
42%
17mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Thursday 9/10/20 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Saturday 10/31/20 @ 3:34 PM
✅
217kj
85rpm
40%
17mph
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Sunday 9/20/20 @ 5:20 PM
✅
230kj
87rpm
40%
18mph
Monday 3/30/20 @ 7:22 PM
70kj
79rpm
30%
13mph
Tuesday 7/14/20 @ 3:26 PM
✅
117kj
83rpm
37%
16mph
Workouts
93
kj
Sunday 3/6/22
141
kj
Friday 6/26/20
120
kj
Wednesday 1/27/21
205
kj
Wednesday 11/18/20
189
kj
Thursday 8/27/20
127
kj
Tuesday 11/3/20
130
kj
Wednesday 9/23/20