Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Tuesday 11/7/23 @ 11:40 AM
✅
220kj
81rpm
34%
15mph
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Thursday 4/21/22 @ 11:19 PM
✅
286kj
84rpm
37%
16mph
Wednesday 3/23/22 @ 3:4 PM
155kj
71rpm
33%
13mph
Wednesday 3/23/22 @ 10:40 AM
✅
228kj
74rpm
36%
14mph
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
Thursday 11/12/20 @ 11:59 AM
✅
140kj
80rpm
33%
14mph
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Monday 10/5/20 @ 10:47 AM
✅
240kj
82rpm
33%
15mph
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Saturday 9/26/20 @ 12:26 PM
✅
316kj
80rpm
36%
15mph
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Monday 9/7/20 @ 1:47 PM
✅
252kj
76rpm
37%
15mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Sunday 9/6/20 @ 6:50 PM
✅
323kj
81rpm
36%
15mph
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
Monday 5/4/20 @ 7:13 PM
✅
183kj
74rpm
41%
16mph
Monday 4/6/20 @ 7:15 PM
69kj
71rpm
33%
13mph
Monday 4/13/20 @ 10:31 AM
✅
100kj
73rpm
38%
15mph
Workouts
160
kj
Wednesday 1/19/22
155
kj
Wednesday 3/23/22
0
kj
Monday 11/23/20
258
kj
Thursday 9/24/20
254
kj
Monday 8/31/20
113
kj
Sunday 5/3/20