Shake and Bake

Workouts

Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:51 PM
✅
382kj
82rpm
44%
18mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 6/12/20
✅ 562 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
✅ 613 kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
210 kj
Tuesday 7/14/20
✅ 600 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 5/13/21
✅ 421 kj
Thursday 12/17/20
45 min WHM Celebration Ride
Christine D'Ercole
160 kj
Wednesday 3/17/21
✅ 382 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Sunday 8/23/20
✅ 265 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 11/11/20
✅ 446 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 259 kj
Thursday 4/9/20
30 min Power Zone Ride
Olivia Amato
113 kj
Friday 5/8/20
✅ 315 kj
Friday 5/15/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Saturday 3/28/20
✅ 273 kj
Friday 11/1/19