Shake and Bake

Workouts

Friday 6/24/22 @ 8:18 PM
✅
282kj
69rpm
51%
19mph
30 min 90s Ride
Kendall Toole
Tuesday 7/26/22 @ 10:28 PM
196kj
75rpm
42%
17mph
Thursday 1/27/22 @ 3:5 PM
✅
198kj
74rpm
49%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 1/20/22 @ 11:30 PM
160kj
83rpm
42%
18mph
Saturday 4/24/21 @ 8:54 PM
✅
381kj
78rpm
53%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:58 PM
259kj
64rpm
51%
17mph
Tuesday 10/20/20 @ 1:12 PM
✅
338kj
83rpm
49%
21mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:21 PM
313kj
71rpm
54%
20mph
Monday 3/16/20 @ 1:33 PM
✅
332kj
70rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:28 PM
319kj
68rpm
55%
20mph
Wednesday 11/6/19 @ 1:20 PM
✅
215kj
77rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 2:15 AM
165kj
78rpm
46%
18mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 282 kj
Friday 6/24/22
196 kj
Tuesday 7/26/22
20 min HIIT Ride
Alex Toussaint
✅ 198 kj
Thursday 1/27/22
160 kj
Thursday 1/20/22
30 min Live DJ Ride
Cody Rigsby
✅ 381 kj
Saturday 4/24/21
259 kj
Friday 4/23/21
30 min 2000s Ride
Alex Toussaint
✅ 338 kj
Tuesday 10/20/20
313 kj
Monday 10/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 332 kj
Monday 3/16/20
319 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 11/6/19
165 kj
Monday 11/4/19