Shake and Bake

Workouts

Monday 8/8/22 @ 11:5 PM
140kj
78rpm
43%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 8/8/22 @ 10:59 PM
✅
219kj
71rpm
54%
21mph
Saturday 3/26/22 @ 6:6 PM
201kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Friday 11/6/20 @ 2:19 AM
219kj
75rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 10:59 AM
✅
220kj
71rpm
46%
17mph
Monday 3/2/20 @ 11:29 PM
✅
190kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Monday 6/29/20 @ 11:11 PM
✅
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
Tuesday 8/18/20 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Wednesday 9/25/19 @ 1:27 PM
✅
172kj
77rpm
46%
19mph
20 min HIIT Ride
Ally Love
Monday 8/3/20 @ 5:26 PM
154kj
69rpm
47%
17mph
Monday 7/15/19 @ 1:11 PM
✅
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 4/23/20 @ 9:45 PM
66kj
68rpm
45%
17mph
Saturday 2/22/20 @ 1:33 AM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Monday 1/13/20 @ 12:40 AM
✅
234kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
201kj
66rpm
47%
17mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
140 kj
Monday 8/8/22
✅ 219 kj
Monday 8/8/22
30 min EMINEM Ride
Denis Morton
201 kj
Saturday 3/26/22
✅ 293 kj
Sunday 1/30/22
30 min Pop Ride
Ally Love
219 kj
Friday 11/6/20
✅ 220 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Monday 3/2/20
123 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 6/29/20
284 kj
Saturday 10/10/20
20 min R&B Ride
Alex Toussaint
✅ 164 kj
Tuesday 8/18/20
110 kj
Tuesday 8/18/20
20 min HIIT Ride
Ally Love
✅ 172 kj
Wednesday 9/25/19
154 kj
Monday 8/3/20
10 min Low Impact Ride
Ally Love
✅ 71 kj
Monday 7/15/19
66 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Saturday 2/22/20
214 kj
Thursday 8/29/19
30 min Sundays with Love
Ally Love
✅ 234 kj
Monday 1/13/20
201 kj
Sunday 1/12/20