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Shake and Bake
d_dot_ford
Biloxi, MS
41
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
90 π₯
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 8:6 PM
716
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/7/24 @ 12:42 AM
β
753
kj
79
rpm
52
%
22
mph
Saturday 8/12/23 @ 5:59 PM
401
kj
72
rpm
58
%
22
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Sunday 8/13/23 @ 4:6 PM
β
411
kj
78
rpm
54
%
22
mph
Monday 4/3/23 @ 7:46 PM
β
374
kj
70
rpm
58
%
22
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 5/31/23 @ 2:53 AM
331
kj
85
rpm
47
%
21
mph
Wednesday 8/5/20 @ 10:16 PM
473
kj
73
rpm
64
%
24
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 8/21/20 @ 12:21 AM
β
489
kj
84
rpm
55
%
24
mph
Thursday 1/31/19 @ 9:26 PM
β
453
kj
67
rpm
68
%
23
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 8/17/20 @ 11:53 PM
317
kj
73
rpm
51
%
20
mph
Friday 7/24/20 @ 10:20 PM
375
kj
71
rpm
63
%
23
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Share
Tuesday 8/11/20 @ 8:56 PM
β
572
kj
84
rpm
50
%
22
mph
Sunday 5/31/20 @ 5:2 PM
848
kj
76
rpm
57
%
23
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/2/20 @ 3:46 PM
β
1099
kj
83
rpm
58
%
25
mph
Sunday 5/17/20 @ 5:3 PM
404
kj
79
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 5:58 PM
β
541
kj
81
rpm
59
%
25
mph
Saturday 2/15/20 @ 9:11 PM
570
kj
71
rpm
58
%
22
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 11:59 PM
β
572
kj
84
rpm
50
%
22
mph
Monday 4/8/19 @ 9:54 PM
614
kj
74
rpm
64
%
22
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Tuesday 4/30/19 @ 11:40 PM
β
835
kj
80
rpm
60
%
25
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
41
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
90 π₯
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
716
kj
Thursday 10/21/21
β
753
kj
Wednesday 2/7/24
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
401
kj
Saturday 8/12/23
β
411
kj
Sunday 8/13/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
374
kj
Monday 4/3/23
331
kj
Wednesday 5/31/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
473
kj
Wednesday 8/5/20
β
489
kj
Friday 8/21/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
453
kj
Thursday 1/31/19
317
kj
Monday 8/17/20
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
375
kj
Friday 7/24/20
β
572
kj
Tuesday 8/11/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
848
kj
Sunday 5/31/20
β
1099
kj
Saturday 5/2/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
404
kj
Sunday 5/17/20
β
541
kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
570
kj
Saturday 2/15/20
β
572
kj
Wednesday 5/6/20
45 min R&B Ride
Alex Toussaint
View Class
Share
614
kj
Monday 4/8/19
β
835
kj
Tuesday 4/30/19
Previous Workouts
Next Workouts