Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:57 PM
✅
509kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 8:44 PM
425kj
91rpm
42%
19mph
Tuesday 4/27/21 @ 12:15 AM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 6:30 PM
412kj
93rpm
41%
19mph
Saturday 3/19/22 @ 11:34 AM
✅
914kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/3/22 @ 5:59 PM
769kj
92rpm
40%
19mph
Thursday 9/24/20 @ 10:9 AM
✅
493kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/15/21 @ 8:25 PM
405kj
87rpm
43%
19mph
Thursday 12/5/19 @ 9:2 PM
✅
654kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:2 PM
492kj
89rpm
40%
18mph
Wednesday 10/9/19 @ 10:12 PM
✅
342kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/19/20 @ 8:15 PM
210kj
85rpm
47%
20mph
Thursday 11/7/19 @ 8:54 PM
✅
506kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 1:29 PM
427kj
88rpm
43%
19mph
Saturday 4/6/19 @ 11:20 AM
54kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:27 PM
✅
78kj
87rpm
38%
18mph
Wednesday 5/1/19 @ 9:40 AM
✅
339kj
88rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:37 PM
312kj
88rpm
42%
20mph
Monday 4/15/19 @ 9:37 AM
433kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 3:14 PM
✅
471kj
90rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Tuesday 1/26/21
425 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Tuesday 4/27/21
412 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 914 kj
Saturday 3/19/22
769 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Thursday 9/24/20
405 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 12/5/19
492 kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/9/19
210 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 11/7/19
427 kj
Wednesday 7/31/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 4/6/19
✅ 78 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 5/1/19
312 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 4/15/19
✅ 471 kj
Friday 4/19/19