Shake and Bake

Workouts

Monday 12/11/23 @ 9:13 AM
127kj
71rpm
36%
14mph
30 min Low Impact Ride
Cody Rigsby
Sunday 8/13/23 @ 12:45 PM
βœ…
131kj
73rpm
36%
14mph
Thursday 10/13/22 @ 5:39 PM
53kj
78rpm
31%
13mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 9/6/22 @ 9:55 PM
βœ…
61kj
80rpm
33%
14mph
Thursday 1/27/22 @ 4:13 PM
βœ…
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 12:36 PM
39kj
86rpm
30%
13mph
Tuesday 7/20/21 @ 9:46 AM
142kj
72rpm
38%
14mph
30 min 80s Ride
Hannah Frankson
Tuesday 7/6/21 @ 1:45 PM
βœ…
159kj
71rpm
40%
15mph
Wednesday 2/10/21 @ 10:29 AM
105kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:51 PM
βœ…
115kj
81rpm
38%
16mph
Saturday 7/18/20 @ 8:36 PM
βœ…
304kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 1:19 PM
256kj
76rpm
39%
16mph
Sunday 6/28/20 @ 6:26 PM
βœ…
179kj
79rpm
39%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:55 PM
174kj
81rpm
38%
16mph
Saturday 1/11/20 @ 8:21 PM
βœ…
169kj
79rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Wednesday 12/18/19 @ 5:3 PM
71kj
88rpm
32%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 1:57 AM
βœ…
74kj
88rpm
33%
15mph
Saturday 9/21/19 @ 1:21 AM
101kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 2:34 PM
βœ…
125kj
82rpm
39%
16mph

Workouts

30 min Low Impact Ride
Cody Rigsby
127 kj
Monday 12/11/23
βœ… 131 kj
Sunday 8/13/23
15 min Low Impact Ride
Hannah Frankson
53 kj
Thursday 10/13/22
βœ… 61 kj
Tuesday 9/6/22
10 min Low Impact Ride
Cody Rigsby
βœ… 45 kj
Thursday 1/27/22
39 kj
Monday 4/12/21
30 min 80s Ride
Hannah Frankson
142 kj
Tuesday 7/20/21
βœ… 159 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 2/10/21
βœ… 115 kj
Monday 1/11/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 304 kj
Saturday 7/18/20
256 kj
Monday 7/20/20
30 min Pride Ride
Cody Rigsby
βœ… 179 kj
Sunday 6/28/20
174 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 169 kj
Saturday 1/11/20
165 kj
Friday 1/10/20
15 min Move for More: HIIT Ride
Denis Morton
71 kj
Wednesday 12/18/19
βœ… 74 kj
Wednesday 12/18/19
20 min Pop Ride
Cody Rigsby
101 kj
Saturday 9/21/19
βœ… 125 kj
Saturday 9/21/19