Shake and Bake

Workouts

Sunday 1/21/24 @ 10:59 PM
106kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/11/24 @ 12:10 AM
✅
126kj
80rpm
32%
14mph
Friday 4/29/22 @ 6:42 PM
138kj
74rpm
30%
12mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 8:44 AM
✅
167kj
68rpm
35%
13mph
Wednesday 7/28/21 @ 4:15 PM
✅
129kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
Sunday 11/8/20 @ 7:58 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Sunday 10/11/20 @ 7:37 PM
✅
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Tuesday 9/29/20 @ 11:12 PM
✅
281kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Friday 9/11/20 @ 6:40 PM
✅
342kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Wednesday 7/29/20 @ 7:5 PM
✅
53kj
78rpm
30%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
Thursday 5/7/20 @ 5:53 PM
✅
272kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 2:2 PM
101kj
62rpm
28%
9mph
Sunday 4/26/20 @ 12:53 PM
✅
338kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
106 kj
Sunday 1/21/24
✅ 126 kj
Thursday 1/11/24
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Friday 4/29/22
✅ 167 kj
Tuesday 4/5/22
30 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Wednesday 7/28/21
82 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 11/8/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Sunday 10/11/20
79 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 9/29/20
128 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/11/20
162 kj
Saturday 9/12/20
15 min Hip Hop Ride
Alex Toussaint
✅ 53 kj
Wednesday 7/29/20
49 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Thursday 5/7/20
101 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 4/26/20
155 kj
Sunday 4/26/20