Shake and Bake

Workouts

Friday 9/9/22 @ 9:28 PM
βœ…
367kj
79rpm
53%
21mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 12:17 PM
227kj
78rpm
44%
17mph
Thursday 1/13/22 @ 11:24 AM
297kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 8:16 PM
βœ…
308kj
79rpm
50%
20mph
Friday 8/6/21 @ 12:26 PM
βœ…
212kj
81rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 8/6/21 @ 1:28 PM
173kj
80rpm
46%
19mph
Sunday 7/4/21 @ 2:1 PM
βœ…
207kj
95rpm
43%
20mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 12:15 PM
179kj
93rpm
41%
19mph
Monday 8/3/20 @ 7:14 PM
βœ…
296kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 11:13 AM
269kj
81rpm
46%
19mph
Monday 12/14/20 @ 11:1 AM
139kj
79rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 1:21 PM
βœ…
141kj
80rpm
47%
19mph
Tuesday 11/17/20 @ 11:31 AM
βœ…
113kj
78rpm
51%
21mph
10 min Climb Ride
Emma Lovewell
Saturday 11/21/20 @ 1:18 PM
99kj
76rpm
49%
19mph
Friday 10/9/20 @ 10:7 AM
322kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
βœ…
360kj
88rpm
49%
21mph
Monday 5/11/20 @ 11:26 AM
294kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 11:11 AM
βœ…
300kj
83rpm
47%
20mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:32 AM
βœ…
271kj
83rpm
45%
19mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 367 kj
Friday 9/9/22
227 kj
Saturday 9/10/22
30 min Pop Ride
Cody Rigsby
297 kj
Thursday 1/13/22
βœ… 308 kj
Thursday 1/13/22
20 min 2000s Ride
Cody Rigsby
βœ… 212 kj
Friday 8/6/21
173 kj
Friday 8/6/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 207 kj
Sunday 7/4/21
179 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
βœ… 296 kj
Monday 8/3/20
269 kj
Monday 1/11/21
15 min Pop Ride
Cody Rigsby
139 kj
Monday 12/14/20
βœ… 141 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
βœ… 113 kj
Tuesday 11/17/20
99 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
322 kj
Friday 10/9/20
βœ… 360 kj
Tuesday 10/6/20
30 min Pop Ride: Live from Home
Ally Love
294 kj
Monday 5/11/20
βœ… 300 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
βœ… 271 kj
Thursday 2/6/20