Shake and Bake

Workouts

Friday 4/17/20 @ 12:36 PM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/19/20 @ 2:21 PM
✅
553kj
90rpm
47%
21mph
Sunday 6/20/21 @ 2:8 PM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 8:17 PM
✅
322kj
90rpm
44%
20mph
Tuesday 11/12/19 @ 1:46 PM
353kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:5 PM
✅
527kj
89rpm
47%
21mph
Tuesday 10/6/20 @ 1:13 PM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:47 PM
✅
443kj
88rpm
44%
20mph
Tuesday 6/30/20 @ 3:16 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/30/20 @ 9:48 PM
✅
331kj
94rpm
44%
21mph
Tuesday 2/5/19 @ 1:42 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:15 PM
✅
629kj
88rpm
51%
22mph
Friday 5/8/20 @ 8:8 PM
352kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 8:14 PM
✅
575kj
84rpm
51%
22mph
Tuesday 11/19/19 @ 4:32 PM
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:30 PM
✅
515kj
90rpm
46%
21mph
Tuesday 1/29/19 @ 7:39 PM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 9:44 PM
✅
439kj
92rpm
43%
20mph
Sunday 1/20/19 @ 5:49 PM
509kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:8 PM
✅
608kj
89rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
358 kj
Friday 4/17/20
✅ 553 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Sunday 6/20/21
✅ 322 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 11/12/19
✅ 527 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 10/6/20
✅ 443 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/30/20
✅ 331 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 2/5/19
✅ 629 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 5/8/20
✅ 575 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 11/19/19
✅ 515 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 1/29/19
✅ 439 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 1/20/19
✅ 608 kj
Saturday 1/19/19