Shake and Bake
Workouts
Saturday 8/20/22 @ 3:28 PM
✅
204kj
85rpm
40%
17mph
Wednesday 7/12/23 @ 9:30 AM
202kj
34rpm
55%
9mph
Tuesday 4/12/22 @ 4:12 PM
130kj
87rpm
37%
17mph
Friday 4/8/22 @ 10:13 AM
✅
268kj
66rpm
59%
20mph
Thursday 11/25/21 @ 12:56 PM
413kj
86rpm
44%
19mph
Thursday 11/25/21 @ 12:59 PM
✅
700kj
69rpm
62%
22mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Tuesday 12/1/20 @ 1:8 PM
73kj
91rpm
38%
17mph
Monday 7/26/21 @ 9:44 AM
✅
135kj
73rpm
55%
20mph
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
Tuesday 10/13/20 @ 10:3 AM
✅
245kj
54rpm
55%
16mph
Monday 4/6/20 @ 10:27 PM
✅
501kj
76rpm
53%
20mph
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
Saturday 10/17/20 @ 1:2 PM
160kj
91rpm
40%
18mph
Monday 8/31/20 @ 10:1 AM
✅
323kj
65rpm
65%
22mph
Wednesday 7/22/20 @ 11:25 PM
564kj
83rpm
51%
22mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
Workouts
202
kj
Wednesday 7/12/23
413
kj
Thursday 11/25/21
209
kj
Tuesday 4/27/21
250
kj
Sunday 11/15/20