Shake and Bake
Workouts
Tuesday 4/6/21 @ 12:19 PM
✅
252kj
90rpm
40%
18mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Thursday 7/29/21 @ 11:44 PM
✅
151kj
79rpm
43%
18mph
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
Saturday 7/3/21 @ 2:46 PM
✅
160kj
80rpm
49%
20mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Wednesday 12/18/19 @ 12:16 AM
✅
333kj
79rpm
50%
20mph
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Thursday 1/28/21 @ 12:30 PM
✅
358kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Friday 12/25/20 @ 12:36 AM
✅
217kj
79rpm
50%
21mph
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Friday 7/24/20 @ 11:54 AM
✅
519kj
86rpm
42%
18mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Thursday 11/26/20 @ 12:55 PM
✅
450kj
80rpm
48%
20mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Wednesday 7/29/20 @ 11:26 PM
✅
378kj
77rpm
55%
22mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Monday 4/6/20 @ 10:27 PM
✅
501kj
76rpm
53%
20mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Workouts
88
kj
Thursday 3/25/21
100
kj
Wednesday 6/3/20
210
kj
Thursday 11/26/20
190
kj
Monday 3/2/20