Shake and Bake
Workouts
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Tuesday 1/18/22 @ 11:46 PM
213kj
68rpm
43%
16mph
Thursday 12/16/21 @ 11:30 PM
✅
283kj
76rpm
48%
19mph
Sunday 12/19/21 @ 11:53 PM
238kj
74rpm
46%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Wednesday 12/16/20 @ 12:59 AM
418kj
79rpm
47%
19mph
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Wednesday 11/11/20 @ 12:21 AM
411kj
83rpm
45%
19mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Wednesday 6/10/20 @ 12:27 AM
438kj
81rpm
46%
19mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Wednesday 10/9/19 @ 12:12 PM
274kj
83rpm
44%
19mph
Wednesday 5/22/19 @ 9:28 AM
✅
189kj
77rpm
48%
19mph
Tuesday 1/22/19 @ 1:33 AM
177kj
70rpm
50%
19mph
Sunday 5/5/19 @ 4:34 PM
567kj
82rpm
45%
19mph
Thursday 5/2/19 @ 10:25 PM
✅
581kj
79rpm
47%
19mph
Saturday 1/5/19 @ 11:0 AM
368kj
87rpm
41%
18mph
Saturday 3/2/19 @ 3:45 PM
✅
394kj
86rpm
43%
19mph
Workouts
418
kj
Wednesday 12/16/20
560
kj
Tuesday 12/8/20
411
kj
Wednesday 11/11/20
368
kj
Saturday 1/5/19