Shake and Bake
Workouts
Sunday 4/30/23 @ 4:18 PM
600kj
78rpm
48%
20mph
Sunday 1/23/22 @ 2:23 PM
✅
722kj
79rpm
52%
21mph
Tuesday 5/4/21 @ 10:7 PM
466kj
76rpm
50%
20mph
Tuesday 2/28/23 @ 12:25 PM
✅
513kj
81rpm
48%
20mph
Saturday 6/11/22 @ 11:59 AM
✅
619kj
80rpm
48%
20mph
Saturday 6/11/22 @ 11:58 AM
615kj
81rpm
46%
19mph
Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
Monday 11/2/20 @ 1:15 PM
✅
519kj
80rpm
51%
21mph
Monday 5/31/21 @ 9:42 PM
467kj
77rpm
49%
20mph
Tuesday 8/20/19 @ 9:0 PM
✅
576kj
83rpm
50%
22mph
Wednesday 5/19/21 @ 9:2 AM
626kj
82rpm
47%
20mph
Saturday 11/14/20 @ 12:58 PM
✅
727kj
88rpm
48%
21mph
Wednesday 11/18/20 @ 10:57 AM
476kj
79rpm
49%
20mph
Monday 5/17/21 @ 12:14 PM
✅
525kj
80rpm
50%
21mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
Thursday 4/30/20 @ 2:44 PM
✅
724kj
80rpm
51%
21mph
Friday 4/26/19 @ 8:46 PM
199kj
87rpm
45%
19mph
Sunday 4/28/19 @ 8:1 PM
✅
278kj
87rpm
51%
22mph
Workouts
600
kj
Sunday 4/30/23
440
kj
Monday 6/14/21
626
kj
Wednesday 5/19/21
476
kj
Wednesday 11/18/20