Shake and Bake

Workouts

Monday 6/27/22 @ 10:0 AM
✅
311kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Friday 10/15/21 @ 9:17 AM
✅
281kj
79rpm
46%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
Wednesday 9/29/21 @ 9:17 AM
✅
286kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
192kj
82rpm
39%
16mph
Sunday 3/22/20 @ 5:20 PM
✅
99kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
Friday 9/27/19 @ 9:59 PM
✅
475kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Tuesday 4/23/19 @ 9:11 AM
✅
427kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 311 kj
Monday 6/27/22
162 kj
Wednesday 6/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 281 kj
Friday 10/15/21
171 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Wednesday 9/29/21
135 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 8/22/19
192 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 99 kj
Sunday 3/22/20
63 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 6/5/19
298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 9/27/19
297 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 9/10/19
197 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 6/12/19
48 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 427 kj
Tuesday 4/23/19
249 kj
Thursday 4/18/19