Shake and Bake
Workouts
Monday 1/15/24 @ 3:10 PM
404kj
82rpm
45%
19mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Sunday 3/5/23 @ 2:38 PM
368kj
87rpm
41%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 9/2/23 @ 11:26 AM
384kj
85rpm
43%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 6/10/20 @ 8:38 PM
353kj
91rpm
39%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Sunday 10/25/20 @ 2:21 PM
232kj
100rpm
36%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 10:51 AM
238kj
93rpm
39%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 9/4/22 @ 3:38 PM
406kj
92rpm
41%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 6/27/22 @ 1:49 PM
382kj
87rpm
42%
18mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 1/16/22 @ 1:48 PM
383kj
90rpm
40%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Thursday 1/28/21 @ 1:25 PM
124kj
95rpm
39%
18mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Workouts
404
kj
Monday 1/15/24
368
kj
Sunday 3/5/23
384
kj
Saturday 9/2/23
353
kj
Wednesday 6/10/20
232
kj
Sunday 10/25/20
238
kj
Tuesday 7/14/20
406
kj
Sunday 9/4/22
382
kj
Monday 6/27/22