Shake and Bake
Workouts
Saturday 6/11/22 @ 11:45 AM
225kj
73rpm
45%
17mph
Saturday 6/18/22 @ 2:8 PM
✅
379kj
76rpm
54%
22mph
Thursday 12/30/21 @ 10:7 PM
232kj
80rpm
42%
17mph
Sunday 1/2/22 @ 4:38 PM
✅
372kj
76rpm
54%
22mph
Friday 4/3/20 @ 1:59 PM
302kj
80rpm
47%
20mph
Tuesday 4/7/20 @ 9:53 PM
✅
394kj
78rpm
54%
22mph
Friday 1/10/20 @ 7:44 PM
307kj
76rpm
50%
20mph
Sunday 1/12/20 @ 2:39 PM
✅
373kj
78rpm
53%
22mph
Monday 12/9/19 @ 7:8 PM
339kj
78rpm
51%
21mph
Friday 12/6/19 @ 11:7 PM
✅
403kj
73rpm
57%
22mph
Wednesday 12/4/19 @ 11:51 AM
162kj
74rpm
51%
19mph
Sunday 12/8/19 @ 2:42 PM
✅
207kj
79rpm
55%
22mph
Friday 8/2/19 @ 6:3 PM
56kj
64rpm
38%
13mph
Saturday 7/6/19 @ 2:9 AM
✅
202kj
81rpm
53%
22mph
Monday 2/25/19 @ 6:28 PM
330kj
80rpm
50%
21mph
Monday 3/4/19 @ 11:48 AM
✅
440kj
74rpm
58%
23mph
Friday 1/11/19 @ 12:52 PM
438kj
77rpm
49%
20mph
Saturday 1/12/19 @ 3:13 PM
✅
675kj
78rpm
57%
23mph
Friday 12/28/18 @ 6:47 PM
317kj
75rpm
51%
20mph
Friday 12/28/18 @ 2:17 PM
✅
434kj
77rpm
57%
23mph
Workouts
232
kj
Thursday 12/30/21
307
kj
Friday 1/10/20
162
kj
Wednesday 12/4/19