Shake and Bake
Workouts
Friday 2/3/23 @ 10:20 PM
✅
219kj
77rpm
43%
17mph
Monday 3/27/23 @ 10:13 AM
187kj
75rpm
41%
16mph
Friday 11/19/21 @ 2:27 AM
✅
237kj
78rpm
43%
18mph
Saturday 12/11/21 @ 1:32 AM
221kj
81rpm
42%
17mph
Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 4:24 PM
✅
318kj
85rpm
55%
24mph
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
Tuesday 12/15/20 @ 1:44 AM
✅
482kj
80rpm
49%
20mph
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
Sunday 9/20/20 @ 1:55 AM
✅
251kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
Thursday 12/10/20 @ 2:29 AM
✅
646kj
81rpm
47%
20mph
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Tuesday 11/3/20 @ 1:24 AM
✅
307kj
80rpm
47%
20mph
Wednesday 7/1/20 @ 10:22 PM
193kj
87rpm
37%
17mph
Tuesday 6/9/20 @ 1:52 AM
✅
414kj
83rpm
45%
19mph
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
Tuesday 6/2/20 @ 1:24 AM
✅
389kj
87rpm
42%
19mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
Workouts
221
kj
Saturday 12/11/21
301
kj
Saturday 10/2/21
358
kj
Thursday 5/13/21
202
kj
Wednesday 2/10/21
433
kj
Sunday 12/13/20
193
kj
Wednesday 7/1/20
305
kj
Sunday 5/31/20