Shake and Bake

Workouts

Sunday 1/23/22 @ 12:55 PM
✅
267kj
80rpm
45%
19mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 8:38 PM
157kj
77rpm
37%
15mph
Friday 12/10/21 @ 2:1 AM
✅
383kj
78rpm
45%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 4:10 PM
354kj
79rpm
44%
18mph
Tuesday 6/15/21 @ 12:58 AM
✅
671kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Friday 12/25/20 @ 7:21 PM
✅
450kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Sunday 11/15/20 @ 11:52 AM
✅
291kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Thursday 10/8/20 @ 12:47 AM
✅
599kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Monday 11/4/19 @ 12:58 AM
✅
336kj
85rpm
47%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
300kj
87rpm
45%
20mph
Thursday 3/5/20 @ 2:28 PM
✅
356kj
77rpm
52%
21mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:48 PM
220kj
73rpm
45%
17mph
Friday 10/4/19 @ 12:58 AM
297kj
80rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
✅
329kj
81rpm
49%
20mph
Wednesday 11/7/18 @ 4:17 PM
73kj
73rpm
44%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 3:17 PM
✅
76kj
86rpm
41%
18mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 267 kj
Sunday 1/23/22
157 kj
Sunday 1/23/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 383 kj
Friday 12/10/21
354 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Tuesday 6/15/21
449 kj
Thursday 3/26/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 450 kj
Friday 12/25/20
382 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Sunday 11/15/20
209 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Thursday 10/8/20
511 kj
Wednesday 10/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 336 kj
Monday 11/4/19
300 kj
Friday 11/1/19
30 min Women of Rock Ride
Emma Lovewell
✅ 356 kj
Thursday 3/5/20
220 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
297 kj
Friday 10/4/19
✅ 329 kj
Friday 10/4/19
10 min Low Impact Ride
Jenn Sherman
73 kj
Wednesday 11/7/18
✅ 76 kj
Friday 10/19/18