Shake and Bake

Workouts

Saturday 8/29/20 @ 8:20 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 6:13 PM
0kj
17rpm
28%
2mph
Thursday 7/2/20 @ 9:11 PM
329kj
77rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:6 PM
285kj
74rpm
42%
16mph
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
195kj
80rpm
40%
17mph
Thursday 4/16/20 @ 9:29 PM
233kj
84rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 1:5 PM
210kj
74rpm
44%
17mph
Thursday 9/5/19 @ 8:44 AM
130kj
40rpm
40%
8mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:42 PM
319kj
65rpm
49%
17mph
Saturday 8/24/19 @ 3:10 PM
317kj
58rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/12/18 @ 3:32 PM
424kj
79rpm
42%
17mph
Sunday 6/4/17 @ 11:29 AM
350kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/17 @ 2:10 PM
301kj
83rpm
40%
17mph
Friday 4/14/17 @ 10:51 AM
20kj
79rpm
37%
15mph
45 min Pop Ride
Robin Arzón
Saturday 4/15/17 @ 11:39 AM
274kj
74rpm
42%
16mph
Thursday 11/10/16 @ 10:32 AM
188kj
86rpm
37%
16mph
30 min Pace Race Ride
Steven Little
Saturday 2/11/17 @ 5:10 PM
175kj
85rpm
36%
16mph
Sunday 11/27/16 @ 5:44 PM
406kj
93rpm
37%
17mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 12/13/16 @ 11:35 AM
301kj
85rpm
34%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 8/29/20
0 kj
Thursday 10/15/20
45 min All For One Ride
Multiple Instructors
329 kj
Thursday 7/2/20
285 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
223 kj
Tuesday 4/14/20
195 kj
Saturday 8/3/19
30 min Classic Rock Ride
Emma Lovewell
233 kj
Thursday 4/16/20
210 kj
Sunday 4/19/20
45 min Classic Rock Ride
Denis Morton
130 kj
Thursday 9/5/19
319 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 8/24/19
424 kj
Sunday 8/12/18
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 6/4/17
301 kj
Sunday 8/6/17
45 min Pop Ride
Robin Arzón
20 kj
Friday 4/14/17
274 kj
Saturday 4/15/17
30 min Pace Race Ride
Steven Little
188 kj
Thursday 11/10/16
175 kj
Saturday 2/11/17
60 min HRZ Endurance Ride
Steven Little
406 kj
Sunday 11/27/16
301 kj
Tuesday 12/13/16