Shake and Bake

Workouts

Monday 8/15/22 @ 9:44 AM
βœ…
275kj
84rpm
44%
19mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 2:11 PM
237kj
77rpm
45%
18mph
Friday 7/26/19 @ 6:21 PM
βœ…
482kj
98rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
Thursday 3/18/21 @ 9:15 AM
βœ…
500kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Friday 10/30/20 @ 8:58 AM
βœ…
477kj
99rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Monday 9/7/20 @ 1:59 PM
βœ…
659kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Monday 4/1/19 @ 8:54 AM
βœ…
309kj
96rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Tuesday 6/5/18 @ 8:54 PM
βœ…
500kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Thursday 4/4/19 @ 9:3 AM
βœ…
459kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Sunday 8/6/17 @ 10:1 PM
βœ…
674kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph
Thursday 11/30/17 @ 10:4 AM
βœ…
555kj
84rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 5/2/18 @ 12:14 PM
424kj
86rpm
44%
19mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
βœ… 275 kj
Monday 8/15/22
237 kj
Saturday 8/6/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 482 kj
Friday 7/26/19
344 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 3/18/21
373 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 477 kj
Friday 10/30/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Monday 9/7/20
509 kj
Friday 11/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Monday 4/1/19
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 6/5/18
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Thursday 4/4/19
423 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Sunday 8/6/17
511 kj
Thursday 1/10/19
45 min Climb Ride
Matt Wilpers
βœ… 555 kj
Thursday 11/30/17
424 kj
Wednesday 5/2/18