Shake and Bake
Workouts
Friday 1/1/21 @ 3:30 PM
✅
317kj
106rpm
47%
24mph
Wednesday 10/14/20 @ 5:0 PM
233kj
72rpm
55%
21mph
Tuesday 6/22/21 @ 10:1 AM
✅
493kj
97rpm
40%
19mph
Monday 11/1/21 @ 3:51 PM
300kj
77rpm
39%
16mph
Thursday 1/14/21 @ 1:30 PM
✅
731kj
108rpm
41%
21mph
Sunday 5/16/21 @ 1:17 PM
364kj
70rpm
42%
16mph
Tuesday 3/30/21 @ 7:29 PM
✅
404kj
105rpm
44%
22mph
Friday 3/26/21 @ 3:59 PM
237kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 9:8 AM
✅
455kj
96rpm
41%
20mph
Thursday 1/7/21 @ 8:43 PM
376kj
79rpm
44%
19mph
Wednesday 11/4/20 @ 10:2 AM
✅
494kj
94rpm
43%
20mph
Monday 2/17/20 @ 4:30 PM
368kj
79rpm
43%
18mph
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Saturday 8/11/18 @ 4:35 PM
✅
621kj
87rpm
45%
20mph
Wednesday 8/21/19 @ 4:34 PM
484kj
76rpm
45%
18mph
Friday 11/23/18 @ 12:3 PM
✅
503kj
89rpm
46%
20mph
Tuesday 2/12/19 @ 5:22 PM
348kj
79rpm
44%
18mph
Monday 10/30/17 @ 9:4 AM
✅
507kj
88rpm
47%
21mph
Friday 11/23/18 @ 7:54 PM
366kj
84rpm
42%
18mph
Workouts
364
kj
Sunday 5/16/21
237
kj
Friday 3/26/21
376
kj
Thursday 1/7/21
452
kj
Saturday 1/18/20
484
kj
Wednesday 8/21/19