Shake and Bake

Workouts

Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:10 PM
356kj
87rpm
40%
18mph
Tuesday 5/21/19 @ 10:53 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:59 AM
341kj
84rpm
40%
18mph
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:19 PM
360kj
91rpm
35%
17mph
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:0 PM
456kj
83rpm
41%
18mph
Thursday 8/9/18 @ 11:3 PM
✅
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 12:29 AM
309kj
92rpm
31%
16mph
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/31/18 @ 12:52 PM
305kj
90rpm
30%
15mph
Tuesday 7/24/18 @ 10:35 PM
✅
420kj
95rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 12:53 PM
307kj
90rpm
32%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
356 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 5/21/19
341 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 3/29/19
360 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 8/25/18
456 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 8/9/18
309 kj
Thursday 8/9/18
45 min Power Zone Max Ride
Denis Morton
✅ 446 kj
Tuesday 7/31/18
305 kj
Tuesday 7/31/18
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 7/24/18
307 kj
Tuesday 7/24/18