Shake and Bake

Workouts

Monday 6/17/19 @ 5:7 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:32 AM
285kj
88rpm
36%
16mph
Monday 4/6/20 @ 10:36 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Tuesday 2/4/20 @ 11:28 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph
Monday 7/1/19 @ 9:28 PM
✅
446kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
Wednesday 3/27/19 @ 7:24 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
Thursday 3/21/19 @ 10:54 AM
✅
383kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 12:7 AM
323kj
79rpm
38%
16mph
Wednesday 2/20/19 @ 11:30 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:35 PM
251kj
83rpm
36%
15mph
Monday 2/18/19 @ 6:11 PM
✅
410kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:31 PM
283kj
84rpm
34%
15mph
Friday 7/27/18 @ 11:32 PM
✅
151kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 7/31/18 @ 2:36 AM
144kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 6/17/19
285 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/6/20
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 2/4/20
250 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 7/1/19
392 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 3/27/19
277 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 3/21/19
323 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 2/20/19
251 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 2/18/19
283 kj
Thursday 2/14/19
20 min Pop Ride
Robin Arzón
✅ 151 kj
Friday 7/27/18
144 kj
Tuesday 7/31/18