Shake and Bake
Workouts
Monday 11/7/22 @ 4:26 PM
337kj
85rpm
40%
18mph
Monday 11/7/22 @ 7:49 PM
✅
405kj
79rpm
45%
19mph
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 2:11 PM
✅
390kj
74rpm
47%
19mph
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
Wednesday 3/15/23 @ 1:27 PM
✅
406kj
69rpm
50%
19mph
Thursday 12/8/22 @ 7:1 PM
332kj
84rpm
40%
18mph
Wednesday 12/7/22 @ 3:39 PM
✅
383kj
75rpm
46%
19mph
Sunday 9/25/22 @ 4:12 PM
460kj
81rpm
42%
18mph
Saturday 9/17/22 @ 3:58 PM
✅
514kj
78rpm
45%
19mph
Monday 11/30/20 @ 6:10 PM
254kj
81rpm
44%
19mph
Saturday 4/17/21 @ 5:39 AM
✅
263kj
79rpm
45%
19mph
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Sunday 4/4/21 @ 6:8 PM
✅
264kj
77rpm
46%
19mph
Wednesday 2/17/21 @ 8:58 PM
538kj
82rpm
45%
19mph
Thursday 2/11/21 @ 2:42 PM
✅
584kj
80rpm
47%
20mph
Tuesday 1/5/21 @ 6:5 PM
✅
245kj
72rpm
47%
18mph
Sunday 12/6/20 @ 8:12 PM
220kj
73rpm
44%
17mph
Friday 11/20/20 @ 3:15 PM
215kj
92rpm
37%
17mph
Thursday 5/21/20 @ 5:10 PM
✅
251kj
65rpm
52%
18mph
Workouts
337
kj
Monday 11/7/22
kj
Sunday 1/8/23
340
kj
Monday 1/3/22
332
kj
Thursday 12/8/22
460
kj
Sunday 9/25/22
254
kj
Monday 11/30/20
220
kj
Wednesday 6/3/20
215
kj
Friday 11/20/20