Shake and Bake
VS
Workouts
Monday 9/12/22 @ 3:21 PM
✅
226kj
76rpm
45%
18mph
Monday 9/18/23 @ 12:25 PM
216kj
86rpm
39%
17mph
Thursday 11/26/20 @ 6:31 PM
✅
485kj
86rpm
41%
18mph
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Sunday 9/4/22 @ 2:42 PM
327kj
84rpm
41%
17mph
Tuesday 8/23/22 @ 8:6 PM
✅
329kj
84rpm
41%
18mph
Friday 7/23/21 @ 4:46 PM
✅
404kj
89rpm
42%
19mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Saturday 5/15/21 @ 9:6 PM
✅
470kj
84rpm
42%
18mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 6:4 PM
✅
243kj
89rpm
41%
18mph
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 4:5 PM
✅
228kj
84rpm
42%
18mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
Friday 3/26/21 @ 11:15 PM
✅
134kj
88rpm
38%
17mph
Friday 3/26/21 @ 8:59 PM
124kj
86rpm
38%
16mph
Tuesday 3/9/21 @ 5:55 PM
✅
363kj
88rpm
41%
18mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Tuesday 12/29/20 @ 6:26 PM
✅
223kj
80rpm
42%
18mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Firm Yet Flexible
20
Workouts
327
kj
Sunday 9/4/22
415
kj
Saturday 5/15/21
202
kj
Thursday 4/29/21
200
kj
Tuesday 4/6/21
267
kj
Monday 3/8/21
175
kj
Saturday 12/26/20