Shake and Bake
Workouts
Sunday 1/30/22 @ 4:52 PM
✅
228kj
81rpm
43%
18mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Monday 7/24/23 @ 6:40 PM
332kj
81rpm
39%
17mph
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Thursday 5/18/23 @ 11:20 PM
300kj
80rpm
40%
17mph
Thursday 3/24/22 @ 12:13 AM
✅
311kj
81rpm
41%
17mph
Monday 11/21/22 @ 7:22 PM
✅
345kj
85rpm
39%
17mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Wednesday 6/15/22 @ 7:3 PM
✅
308kj
85rpm
39%
17mph
Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
Thursday 4/21/22 @ 7:6 PM
✅
305kj
86rpm
37%
17mph
Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
Thursday 11/25/21 @ 3:53 PM
297kj
80rpm
40%
17mph
Thursday 11/25/21 @ 3:57 PM
✅
483kj
39rpm
88%
19mph
Thursday 11/11/21 @ 11:42 PM
209kj
79rpm
42%
17mph
Thursday 11/4/21 @ 11:52 PM
✅
362kj
38rpm
91%
20mph
Tuesday 11/9/21 @ 8:25 PM
✅
285kj
86rpm
34%
15mph
Tuesday 11/9/21 @ 1:11 AM
282kj
57rpm
50%
16mph
Workouts
320
kj
Wednesday 4/28/21
300
kj
Thursday 5/18/23
307
kj
Thursday 1/13/22
209
kj
Thursday 11/11/21