Shake and Bake

Workouts

Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 9/26/23 @ 9:10 AM
✅
343kj
70rpm
55%
21mph
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/26/22 @ 3:24 PM
✅
116kj
64rpm
58%
21mph
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 11:31 AM
✅
96kj
88rpm
44%
20mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:35 AM
✅
203kj
75rpm
51%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/15/22
✅ 343 kj
Tuesday 9/26/23
Extra 10: Intervals Ride
Cody Rigsby
kj
Saturday 12/24/22
✅ 116 kj
Monday 12/26/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 1/25/22
✅ 96 kj
Wednesday 1/26/22
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 203 kj
Wednesday 12/2/20