Shake and Bake
Workouts
Monday 7/18/22 @ 1:17 PM
160kj
65rpm
44%
15mph
Tuesday 7/26/22 @ 10:20 AM
✅
163kj
62rpm
44%
15mph
Tuesday 8/17/21 @ 2:16 PM
✅
81kj
77rpm
37%
15mph
Friday 5/21/21 @ 11:16 AM
61kj
49rpm
38%
10mph
Monday 4/12/21 @ 1:25 PM
✅
184kj
68rpm
45%
16mph
Saturday 4/10/21 @ 11:56 AM
83kj
50rpm
44%
12mph
Saturday 3/27/21 @ 5:38 PM
38kj
46rpm
33%
9mph
Monday 3/29/21 @ 12:26 PM
✅
155kj
63rpm
40%
13mph
Wednesday 2/17/21 @ 2:9 PM
✅
185kj
80rpm
39%
16mph
Tuesday 3/2/21 @ 1:3 AM
52kj
37rpm
40%
8mph
Monday 1/18/21 @ 12:58 PM
✅
165kj
74rpm
40%
16mph
Monday 1/18/21 @ 10:59 PM
27kj
77rpm
31%
12mph
Sunday 6/21/20 @ 5:3 PM
158kj
67rpm
44%
16mph
Sunday 7/19/20 @ 2:15 PM
✅
184kj
60rpm
44%
14mph
Friday 6/5/20 @ 1:38 PM
143kj
67rpm
41%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
213kj
66rpm
47%
16mph
Friday 5/15/20 @ 1:3 PM
141kj
70rpm
40%
15mph
Sunday 5/17/20 @ 4:34 PM
✅
187kj
61rpm
46%
15mph
Saturday 5/16/20 @ 2:1 PM
156kj
61rpm
44%
15mph
Saturday 5/16/20 @ 2:1 PM
✅
210kj
62rpm
48%
16mph
Workouts
160
kj
Monday 7/18/22
38
kj
Saturday 3/27/21
52
kj
Tuesday 3/2/21
158
kj
Sunday 6/21/20
141
kj
Friday 5/15/20
156
kj
Saturday 5/16/20