Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 11:46 AM
✅
415kj
87rpm
42%
19mph
Saturday 10/14/23 @ 12:50 PM
360kj
82rpm
41%
18mph
Saturday 8/5/23 @ 7:19 PM
✅
394kj
84rpm
43%
19mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Monday 5/8/23 @ 9:55 PM
✅
252kj
83rpm
42%
18mph
Thursday 12/16/21 @ 9:33 PM
239kj
81rpm
43%
18mph
Wednesday 9/21/22 @ 12:42 PM
401kj
82rpm
43%
19mph
Thursday 9/22/22 @ 10:33 PM
✅
409kj
91rpm
41%
19mph
Thursday 7/1/21 @ 11:17 AM
346kj
88rpm
38%
17mph
Wednesday 4/20/22 @ 10:32 PM
✅
382kj
94rpm
39%
18mph
Sunday 10/24/21 @ 8:58 PM
405kj
93rpm
36%
17mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Tuesday 9/29/20 @ 12:19 AM
223kj
73rpm
54%
21mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Friday 7/9/21 @ 11:29 AM
83kj
84rpm
31%
14mph
Tuesday 6/22/21 @ 11:34 AM
✅
86kj
75rpm
36%
14mph
Friday 2/26/21 @ 1:28 PM
✅
214kj
97rpm
36%
17mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
Friday 4/9/21 @ 1:2 PM
✅
234kj
80rpm
43%
18mph
Thursday 4/8/21 @ 11:28 PM
207kj
82rpm
41%
17mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
360
kj
Saturday 10/14/23
359
kj
Thursday 8/3/23
239
kj
Thursday 12/16/21
346
kj
Thursday 7/1/21
405
kj
Sunday 10/24/21
213
kj
Monday 5/31/21