Shake and Bake
VS
Workouts
Friday 1/5/24 @ 1:17 PM
✅
432kj
79rpm
46%
19mph
Friday 6/4/21 @ 12:54 AM
208kj
80rpm
34%
14mph
Wednesday 11/8/23 @ 12:23 PM
✅
385kj
84rpm
43%
18mph
Monday 11/6/23 @ 6:54 PM
202kj
78rpm
35%
14mph
Monday 10/16/23 @ 12:24 PM
✅
392kj
87rpm
42%
19mph
Monday 10/16/23 @ 8:37 PM
203kj
80rpm
34%
14mph
Monday 10/9/23 @ 12:27 PM
✅
394kj
85rpm
41%
18mph
Sunday 10/8/23 @ 5:56 PM
214kj
77rpm
35%
14mph
Sunday 8/6/23 @ 5:27 PM
✅
879kj
85rpm
45%
20mph
Saturday 8/5/23 @ 7:2 PM
428kj
77rpm
36%
15mph
Sunday 7/30/23 @ 9:17 PM
✅
582kj
81rpm
46%
19mph
Friday 7/28/23 @ 7:10 PM
307kj
77rpm
37%
15mph
Friday 7/28/23 @ 9:49 PM
✅
423kj
89rpm
44%
19mph
Tuesday 4/27/21 @ 7:5 PM
201kj
83rpm
32%
14mph
Tuesday 2/28/23 @ 1:24 PM
✅
427kj
89rpm
42%
19mph
Tuesday 2/28/23 @ 5:0 PM
200kj
82rpm
33%
14mph
Wednesday 12/22/21 @ 1:10 PM
✅
226kj
91rpm
45%
21mph
Sunday 2/13/22 @ 3:6 AM
134kj
80rpm
40%
17mph
Thursday 12/17/20 @ 1:43 PM
✅
240kj
80rpm
45%
18mph
Thursday 12/24/20 @ 10:3 PM
0kj
0rpm
59%
0mph
coachsteved
arlington heights il
134
🔥
VS
bendnsnap9
Las Vegas
2
Workouts
202
kj
Monday 11/6/23
203
kj
Monday 10/16/23
428
kj
Saturday 8/5/23
201
kj
Tuesday 4/27/21
0
kj
Thursday 12/24/20