Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:47 PM
426kj
92rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/30/21 @ 11:1 PM
✅
489kj
81rpm
49%
20mph
Sunday 11/15/20 @ 6:45 PM
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:34 PM
✅
512kj
83rpm
49%
21mph
Sunday 1/24/21 @ 7:51 PM
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:9 PM
✅
338kj
83rpm
49%
21mph
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:47 PM
✅
478kj
87rpm
45%
20mph
Sunday 11/1/20 @ 2:25 PM
278kj
93rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 12:8 PM
✅
347kj
84rpm
49%
21mph
Sunday 9/27/20 @ 2:42 PM
450kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:0 AM
✅
497kj
83rpm
47%
20mph
Saturday 7/11/20 @ 8:54 PM
638kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:11 AM
✅
638kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
426 kj
Tuesday 1/4/22
✅ 489 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Sunday 11/15/20
✅ 512 kj
Friday 11/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
260 kj
Sunday 1/24/21
✅ 338 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 5/3/21
✅ 478 kj
Sunday 9/22/19
30 min Halloween: Power Zone Ride
Matt Wilpers
278 kj
Sunday 11/1/20
✅ 347 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 9/27/20
✅ 497 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
638 kj
Saturday 7/11/20
✅ 638 kj
Wednesday 5/6/20