Shake and Bake
Workouts
Thursday 2/16/23 @ 5:11 PM
493kj
96rpm
43%
21mph
Wednesday 9/9/20 @ 10:42 AM
✅
573kj
91rpm
47%
21mph
Tuesday 11/21/23 @ 10:40 PM
✅
507kj
94rpm
44%
21mph
Wednesday 3/8/23 @ 12:47 PM
489kj
91rpm
44%
20mph
Wednesday 6/10/20 @ 8:38 PM
466kj
93rpm
43%
20mph
Wednesday 6/10/20 @ 10:9 AM
✅
571kj
93rpm
47%
22mph
Saturday 6/12/21 @ 3:19 PM
513kj
89rpm
41%
19mph
Saturday 3/28/20 @ 1:1 PM
✅
679kj
84rpm
48%
21mph
Saturday 5/29/21 @ 3:56 PM
551kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 12:26 PM
✅
727kj
88rpm
48%
21mph
Monday 4/19/21 @ 10:33 PM
402kj
85rpm
44%
19mph
Monday 4/19/21 @ 11:59 AM
✅
555kj
88rpm
48%
22mph
Wednesday 3/17/21 @ 10:59 PM
✅
288kj
78rpm
49%
19mph
Friday 3/19/21 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:32 PM
282kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 1:49 PM
✅
334kj
87rpm
47%
21mph
Monday 11/23/20 @ 9:38 PM
437kj
87rpm
44%
19mph
Monday 11/23/20 @ 1:39 PM
✅
561kj
86rpm
49%
21mph
Sunday 8/23/20 @ 3:13 PM
617kj
85rpm
46%
20mph
Saturday 11/14/20 @ 12:23 PM
✅
721kj
81rpm
51%
21mph
Workouts
466
kj
Wednesday 6/10/20
513
kj
Saturday 6/12/21
402
kj
Monday 4/19/21
282
kj
Tuesday 7/7/20
617
kj
Sunday 8/23/20