Shake and Bake
Workouts
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Monday 7/10/23 @ 10:19 AM
72kj
84rpm
40%
18mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Tuesday 4/11/23 @ 4:41 PM
672kj
99rpm
42%
21mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 11/16/22 @ 11:25 PM
✅
223kj
90rpm
46%
21mph
Wednesday 12/28/22 @ 11:23 AM
172kj
84rpm
42%
18mph
Thursday 12/8/22 @ 12:20 AM
201kj
73rpm
51%
20mph
Saturday 12/10/22 @ 8:20 PM
✅
215kj
70rpm
54%
20mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Friday 1/21/22 @ 10:37 AM
304kj
76rpm
50%
20mph
Wednesday 8/4/21 @ 10:43 PM
185kj
81rpm
46%
19mph
Thursday 8/12/21 @ 10:18 AM
✅
209kj
82rpm
48%
20mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Wednesday 9/16/20 @ 9:12 AM
430kj
88rpm
43%
20mph
Thursday 7/2/20 @ 7:11 PM
296kj
89rpm
44%
20mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Sunday 5/17/20 @ 8:45 PM
290kj
78rpm
48%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
348kj
84rpm
49%
21mph
Workouts
672
kj
Tuesday 4/11/23
430
kj
Wednesday 9/16/20
296
kj
Thursday 7/2/20
290
kj
Sunday 5/17/20